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During the last module of my education in body psychotherapy, one of the main topics was rigidity. I didn’t see myself as a rigid person (it turned out otherwise), and I believed that I successfully avoided fitting into molds. I used my rebelious nature as a shield to preserve my authenticity and live freely.
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When my personal life turned into chaos, questions about support started arising. Who is in my support network? Who do I turn to when things get tough? Who is always there for me? How easy do I ask for help when I need it? Who comes to me when they need support?
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Traveling has always been a window into my soul. Whether I share that experience with someone or travel solo, stepping out of the ordinary brings a new perspective on who I am, how I am, and the changes that have occurred.
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In the process of working on yourself – through therapies, meditation, dance, movement, various holistic methods, whatever “works” for you – layers are peeled away one by one. We work though some situations 100 times, but each time that same situation reveals new insights, new lessons, and illuminates new perspectives. For me, this “season” of…
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This is a safe place. It is created with the intention to connect with clients and friends, and to share my personal experience of body psychotherapy. We are all on our own inner journey. “We’re all just walking each other home.” – Ram Dass Throughout my education, a persistent question lingered in my mind. Do…